Skin Care Mistakes To Avoid

We all want to maintain healthy, vibrant and youthful skin, but unfortunately this is easier said than done. There are a countless number of toxins and elements which contribute to premature skin aging. And to make matters worse, all of the ‘misinformation’ floating around out there leads some people to further harm their skin through […]

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4 Interesting and Surprising Facts About Body Wraps

The health and beauty treatment known as ‘body wraps’ has become quite popular in recent years. While they’ve been around for quite some time, it wasn’t until the past few decades when their use has really begun to pick up steam. Today, millions of people from across perform body wraps for the numerous benefits it […]

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Understanding The Causes of Sensitive Skin

Does you skin have a tendency to itch, peel, flush or develop patches of scaly areas? If so, you are likely suffering from sensitive skin. It’s an all-too-common problem that affects both men and women of all ages and background. In minor cases, sensitive skin may only result in a slight disturbance that goes away […]

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How To Prepare Your Skin For a Body Wrap

Whether you are looking to lose weight, smooth out wrinkled skin, or flush out toxins from your system, a body wrap application is the perfect tool for the job. Most women report a noticeable drop in their waistline size after just a single session. Of course, the more body wraps you perform, the more weight […]

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Tips For a More Beneficial Body Wrap Session

Body wraps have become one of the hottest new health and beauty treatments in the world. Everyone from Hollywood celebrities and athletes to normal everyday moms are using them to achieve a slimmer waist. After just a single wrap session, chances are you’ll notice a reduction in your waistline, but that’s really just the tip […]

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Top Cardio Workouts For Women

Cardiovascular workouts are one of the most important elements of a successful weight loss regime. By speeding up your heart, lungs and practically everything else in your body, you will naturally burn more calories in less time. Of course, there are some cardio workouts which are proven to be more effective than others. As a […]

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5 Healthy and Nutritious Snack Ideas

I think we’ve all been guilty of grabbing a bag of potato chips to satisfy those hunger cravings at one point or another. Unfortunately, it’s processed foods such as this that contributes to weight gain. Potato chips are one of the worst snacks you eat, as they are loaded with sodium and saturated fat and […]

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At-Home Abdominal Workouts (No Gym Required!)

Looking to achieve a firmer, more toned midsection but don’t know where to start? Some people assume that expensive gym memberships are necessary to effectively burn stomach fat while creating a firm midsection. While gyms have plenty of great machines which target the midsection, the truth is that you can work out your abdominal muscles […]

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How To Boost Your Self Confidence by Loving your Body

Being confident and “happy” with your body — both inside and out — will drastically improve your quality of life. Far too many people go throughout their lives with a general dissatisfaction regarding their image. The truth is that nearly every woman has found herself in a position where she questions her appearance. However, you […]

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