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Smart Dieting and Weight Loss Tips For The Holidays

The holidays are a a time when families come together to enjoy good home-cooked food. Whether it’s turkey, dressing, cranberries, ham, casserole, mashed potatoes or a combination of all the above, there’s nothing quite like holiday feasts. Unfortunately, ¬†however, it’s also a time when people tend to gain weight. The temptation of delicious home-cooked foods […]

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