Top 5 Foods that Make You Lose Weight
So many individuals would love to slim down a bit. We all want to look and feel better. The only challenge surrounding weight loss is the work that is involved. We are always advised to eat healthy and exercise. Although true, there are certain foods that will give your body a boost to make you lose weight. They are delicious, fresh, filling and natural. Here are top foods that make you lose weight.Eggs
Eggs, not only the whites, can actually promote weight loss. Not only are they full of vitamin E and protein but the protein found in eggs promote the release of glucagon which helps burn fat.
Chia SeedsChia seeds are another food that make you lose weight. Rich in calcium, iron and omega 3 fatty acids, chia seeds not only taste great when added to a bowl of oatmeal or cereal but help stabilize blood sugar levels. They also promote fat loss by decreasing appetite.
DId you know that shrimp are only 8 calories each? Aside from being a low calorie food they are jam packed with protein that boosts metabolism significantly and reduces appetite. As a result, they make you feel full while consuming very few calories.
Yogurt is high in probiotics which is a healthy bacteria that helps reduce the amount of fat absorbed by the body. It also has a lot of vitamins, minerals and protein to provide that full feeling. Greek yogurt is always the best option to reap these benefits.
Jalapenos not only add a spicy kick to a meal but they increase your metabolism for a short duration and are very low in calories. Aside from positively affecting metabolism, jalapenos are rich in vitamin C and A.
Overall, the foods previously mentioned are on the top of the list of foods that make you lose weight. They help the body burn fat, provide much needed vitamins, minerals and to top it all off increase metabolism. The best part is, these foods are very tasty and can be enjoyed in a variety of dishes or eaten on their own. Losing weight isn’t that difficult when you eat the right foods.