Cardiovascular workouts are one of the most important elements of a successful weight loss regime. By speeding up your heart, lungs and practically everything else in your body, you will naturally burn more calories in less time. Of course, there are some cardio workouts which are proven to be more effective than others. As a women, you should stick with the following cardio workouts to get the maximum benefits from your physical activities.
Using an elliptical for just half an hour each day is sure to yield significant results in all of those ‘problem’ areas that most women complain about. Although it looks similar to a traditional treadmill, elliptical machines offer several key benefits that aren’t found elsewhere. One of the biggest complaints women have regarding treadmills is the forceful impact on their feet. Running on a treadmill for several days a week will likely result in food and joint pain. Thankfully, though, this isn’t an issue with an elliptical since it’s a non-impact workout.
Another key advantage to using an elliptical is its ability to work out both the upper and lower parts of the body. Once you get into a groove on the elliptical machine, you’ll row your arms back and forth in stride with the motion of your footwork. Using an elliptical offers a near full body cardio workout that’s particularly effective for women.
Another excellent cardio workout is a stationary bike. There’s just something naturally fun and different with a stationary bike. Riding on one for 30-40 minutes will burn calories while building stronger leg muscles. The stationary bike is the perfect workout for targeting the thighs, hips and buttocks, so try to implement it into your exercise routine. The only downside is that stationary bikes are rather expensive; however, you can usually find used models for sale on places like Craigslist.
There’s still nothing quite like the experience of running or jogging around the neighborhood. The fresh air and change of scenery will lift your spirits, giving you more drive and determination to continue exercising. Let’s face it, the traditional gym atmosphere can grow boring rather quickly, which is why so many people stop going after their first month. If you seem to get bored of the gym, try mixing up your workout routine with some outdoor running or jogging. Before you start jogging, it’s a good idea to plan out your route beforehand in a car.